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7 Daily Activities to Sharpen the Mind.

3/28/2017

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'TO LIVE , A MAN NEEDS FOOD , WATER AND A SHARP MIND'
Who don't want to be smarter......Almost all of us do. Be it tasting Almond or practising meditation or any other method but each of us have practiced something to sharpen mind. Here We have Brought 7 Daily activities which are based on various researches to sharpen your Mind and make you even more smarter.
  • Learn something new: Find a new thing to learn or do every day. If you never paid attention to 
Indian history or geography of your area or if you haven't read biography of your Ideal, spend 20 minutes reading today. Or you can even find Some cool stuffs on Youtube to learn.What Happens When You Learn a New Skill.
  • Control your surroundings: Temperature, lighting, noise and vibration can be a big factor on brain's productivity. Instead of ignoring these factors, you could control them to have as high as 20% improvement in productivity. ​Page on Cornell. (open link for more information)
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  • Take a nap: 10-20 minutes of power napping in the middle of the day is a great boost for the brain. Sleep deprived individuals lose their productivity substantially. ​
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  • Fiber rich diet: Noodles, Maggie, Burger, Butter Chicken or name a number of items from your fav restaurant....yummy na.... but these are what you should avoid. Take a bunch of Blueberries and nuts. Right levels of carbohydrate, protein, fiber and water is essential for keeping the brains really active.  9 brain foods that will boost your ability to focus (open link)
  • Take a break: Like any machine, the brain needs its downtime. Even if you can't find time for a 3 week vacation, take a long drive (take out key guys ) or hike on an evening to shift the brain to downtime. Why Your Brain Needs More Downtime (open link)
  • Listen to unfamiliar music: Rock , Pop or Hip-Hop , which is your fav ? Wait don't play it right now, Hold it down for a while because Unfamiliar music helps you both focus and calm. So, if you found a track of Persian music or African tribal songs, take it. Choose Unfamiliar Work Music for Better Productivity and Focus  (open link)
  • Aerobic exercise: Hit the road. 30 minutes (OMG 30 mins ) of daily exercise helps us the brains to organize ideas better and help manage the information load better (ohh only 30 mins ). Exercise reorganizes the brain to be more resilient to stress (open link)
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  • Home
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      • Electronics & Communication Enginnering
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